Welcome to our mental health advent calendar. Behind each door will be:

• self-care tips
• ideas to help others be more open about their mental wellbeing
• information about support you can find in and around Leeds

Come back and follow our calendar everyday, or just set yourself the target to try one new self-care tip.

Let us know what you choose to do on social media using the hashtag #SelfCareChristmas.

We are also running a Christmas Fundraising Appeal. Click the link for more info.